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Taking the day off to get some baking and cooking done for a family wedding this weekend. All I've done all day is think about what I'm going to eat when others are eating my "off limits" foods. When I can I'll eat healthy and when I can't I'm going to eat what's served but just very small portions.
I've worked pretty hard for the past few weeks trying to get established on a new eating regime, and would hate to loose too much ground.
As for my exercising. My son who is amazingly fit will be thrilled if I ask him to go for a walk. He's been trying for the past few years to get me moving.
So wish me luck on a long week end of celebrating the newlyweds and all that goes with that.
(Silently, I'll be celebrating that I have been taking good care of myself, that I'm feeling wonderful and maybe even up for a dance or two!)
Diet Calendar Entries for 24 July 2014:
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1434 kcal
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Fat: 62.19g | Prot: 110.37g | Carb: 119.59g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Great Value Greek Nonfat Yogurt - Plain, CVS Vanilla Whey Protein Powder, Kale. Lunch: Rotini, Kozy Shack Cinnamon Raisin Bread Pudding, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Sweet Pickle Relish, Mustard, Ketchup, Mayonnaise, Rhodes Soft Dinner Rolls, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Ritz Crackers - Fresh Stack, Monterey Jack Cheese, Almonds. more...
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3734 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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