Num4nock's Journal, 24 July 2014

not recorded, but this is up 2.5 from last 3 days. go figure. attempts at some control has already netted a lower BP which I attribute to veggies. hopefully everything will get better. sleep. BP. weight. fitness. overall feeling better. less malaise. more doing
259.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
2141 kcal Fat: 69.11g | Prot: 116.24g | Carb: 270.77g.   Breakfast: Blackberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Quaker Quick 1-Minute Oats. Lunch: Private Selection Mesquite Smoked Turkey Breast, Earth's Pride Organics Baby-Cut Carrots. Dinner: Odyssey Flounder Treasures From The Sea, Old London Bread Crumbs, Green Giant Low Fat Broccoli & Cheese Sauce, Green Giant Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Pero Family Farms Mini Sweet Peppers, Roma Tomatoes. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Kroger value fudge striped shortbread cookies, Kim's Magic Pop. more...
3172 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
gaining 0.7 lb a week

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