sarajayne's Journal, 24 July 2014

26.7 % bf
146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
2079 kcal Fat: 55.48g | Prot: 130.06g | Carb: 284.09g.   Breakfast: Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery, Red Raspberries, Strawberries, Blueberries, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, wholesome harvest 9 grain & seed, Mayonnaise, Green Giant Sugar Snap Peas, Baby Carrots. Dinner: Bionaturae Organic 100% Whole Wheat Fusilli, Broadleaf Ground Venison, Ragu Super Vegetable Primavera Pasta Sauce. Snacks/Other: Royal Chocolates Belgian Chocolate Thins - Milk, Pickled Herring, Chobani Simply 100 Black Cherry, Bob's Red Mill Chia Seed, Fiber One Fiber One Chewy Bars, Fiber Choice Fiber Choice. more...
1766 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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