nvilla2222's Journal, 24 July 2014

155.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 11.07g | Prot: 113.04g | Carb: 45.84g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Trader Joe's Ahi Tuna Steaks. Dinner: Mixed Salad Greens, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...

2432 kcal

Activities & Exercise: 200pushups 500 situps - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...