|
Took my car back into the shop, again, and instead of sitting in the waiting area, I walked! logged 1.7 miles and took about 45 minutes; a little slow, but still better than just sitting on my keister.
My relative went early-morning grocery shopping. I wake up to find:
a dozen donuts,
a box of cupcakes,
a box cakes similar to Ho Ho's,
and two packages of hi-sodium lunch meat.
How do you deal with enablers, whether it be family, friends, or coworkers?
Diet Calendar Entries for 24 July 2014:
|
2244 kcal
|
Fat: 86.08g | Prot: 84.17g | Carb: 258.17g.
Breakfast: Iced Tea, Welch's Grape Jelly, Scrambled Egg, Heinz Tomato Ketchup, Parsley, Black Pepper, Onions, Stroehmann Honey Wheat Bread. Lunch: Iced Tea, Corn, Heinz Tomato Ketchup, Johnsonville Mild Italian Sausage, Chef's Cupboard Stuffing. Dinner: Iced Tea, Beef, Publix Frozen Brussels Sprouts, Chef's Cupboard Stuffing, Johnsonville Mild Italian Sausage. Snacks/Other: Betty Crocker Milk Chocolate Brownie Mix. more...
|
|
2717 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 10 minutes, Housework - 10 minutes, Sitting - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
|