Docrcc's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
162.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
1847 kcal Fat: 87.97g | Prot: 159.71g | Carb: 121.84g.   Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: 12" Original Crust Pizza - Cheese, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package). Dinner: Coleslaw, Boneless Pork Shoulder Picnic Roast. Snacks/Other: Creamy Peanut Butter. more...
2336 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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