Weigh In record (no journal entry) for 24 July 2014
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2460 kcal
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Fat: 88.09g | Prot: 201.19g | Carb: 185.77g.
Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Dinner: Pasta with Marinara Sauce, Fried Calamari, White Bread, Steak. more...
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gaining 4.2 lb a week
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