Weigh In record (no journal entry) for 24 July 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1113 kcal
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Fat: 15.04g | Prot: 114.18g | Carb: 129.15g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Bananas, Tomatoes, Publix Lean Ground Turkey Breast. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Publix Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Quaker Instant Grits - Cheddar Cheese, Dannon Light & Fit Greek - Strawberry. more...
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gaining 0.6 lb a week
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