TeriPoo's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
146.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1021 kcal Fat: 41.96g | Prot: 74.99g | Carb: 93.35g.   Breakfast: Jennie-O Savory-Seasoned Turkey Burgers. Lunch: Gala Apples, Oroweat Sandwich Thins - Multi-Grain, Hard-Boiled Egg. Dinner: Great Range Bison, Cooked Beets (Fat Added in Cooking). Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeriPoo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.