mimsmiles's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
139.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1684 kcal Fat: 147.49g | Prot: 71.87g | Carb: 26.54g.   Breakfast: Private Selection Mild Buttery Havarti Cheese, Private Selection Oven Roasted Turkey Breast, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Blueberries, Fage Total Greek Strained Yogurt, Feta Cheese, Mezzetta Kalamata Olives, Valley Fresh 100% Natural Canned Chicken Breast in Water, Chopped Ham (Canned), Kroger Spicy Brown Mustard, Claussen Kosher Dill Pickle Halves, Mayonnaise, Organic Valley Heavy Whipping Cream, McDonald's Coffee Creamer. Dinner: Zucchini, Organic Valley Heavy Whipping Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Great Lakes Cheese Monterey Jack Cheese. more...
losing 2.5 lb a week

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