wfgamble's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
164.2 lb Lost so far: 6.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
805 kcal Fat: 50.21g | Prot: 36.25g | Carb: 57.49g.   Breakfast: Advocare Spark Energy Drink, Trader Joe's Ruby Red Grapefruit, Turkey Bacon. Lunch: Vegetable Pizza Topping, Meat Pizza Topping, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Real Bacon Bits, T. Marzetti Simply Dressed Caesar Salad Dressing, Tomatoes, Lettuce, Borden Shredded Cheddar Cheese. more...
losing 1.7 lb a week

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