Weigh In record (no journal entry) for 24 July 2014
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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805 kcal
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Fat: 50.21g | Prot: 36.25g | Carb: 57.49g.
Breakfast: Advocare Spark Energy Drink, Trader Joe's Ruby Red Grapefruit, Turkey Bacon. Lunch: Vegetable Pizza Topping, Meat Pizza Topping, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Real Bacon Bits, T. Marzetti Simply Dressed Caesar Salad Dressing, Tomatoes, Lettuce, Borden Shredded Cheddar Cheese. more...
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losing 1.7 lb a week
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