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Up for an extra early workout at 6, so I could accompany DS to his neurologist appt before he moves south. But I slept well again after eating well and getting to bed early. I'm feeling unusually calm before a party, which I'm sure is the result of the healthy eating. It makes such sense that when I eat well (for me gluten, lactose & added sugar free), I sleep well, and then I feel so good ... Why can't this be enough of a deterrent to keep me on track!?! Sometimes, though, the call of sugar is still just too strong, which is where I need to focus my efforts. I just have to stay away form that first bite, because it inevitably leads to many, many more and the sleep and good feeling goes.
But for this one day, I'm feeling good, will be very busy with more party prep, but first I'll pray for serenity. (Once again I'm on my iPad as DS is in for his EEG, so no way to copy it here, but will pray it just the same). And I'll continue to pray, breathe, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for you & your wonderful support, our special place here on FS, my family & IRL friends, the calm I'm feeling right now and the fun we'll have when the party actually starts, knowing you'll all be here for me after DS leaves on Sat, and having the health & wealth to live this life it love! Xoxox
Diet Calendar Entries for 24 July 2014:
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1276 kcal
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Fat: 37.99g | Prot: 121.00g | Carb: 130.00g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Stew Leonard's Healthy Vegetable Soup, Trader Joe's Just Grilled Chicken Strips, Best Yet Mixed Berries. Snacks/Other: Simply Bar Protein Bar, Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. more...
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1750 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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