Weigh In record (no journal entry) for 24 July 2014
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1544 kcal
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Fat: 64.47g | Prot: 61.68g | Carb: 173.76g.
Breakfast: Belegtes Brötchen, Mixxed Up Energy Drink Light. Snacks/Other: Brandt Zwieback, Almighurt Aprikose Honig, Vollmilch, Edeka Butter Croissants, Mixxed Up Energy Drink Light, Coca-Cola Coca-Cola Zero, Mixxed Up Energy Drink Light. more...
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2357 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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