Weigh In record (no journal entry) for 24 July 2014
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163.5 lb
Lost so far: 8.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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320 kcal
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Fat: 15.00g | Prot: 11.00g | Carb: 34.00g.
Lunch: hot pockets Sausage Egg & Cheese Hot Pockets. more...
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losing 2.1 lb a week
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carried21's weight history
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