BigLeeRoy's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
267.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2014:
1791 kcal Fat: 47.44g | Prot: 120.34g | Carb: 228.69g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bunny Bread White Sliced Bread, Peanut Butter. Lunch: Apples, White Rice, Skinless Chicken Breast. Dinner: Fruit Salad with Cream, Country Kitchen Sliced White Bread, Tuna in Water (Canned). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bananas, Clementines, Boiled Egg. more...
3512 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigLeeRoy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.