baby624's Journal, 24 July 2014

113.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 12.00g | Prot: 77.27g | Carb: 46.58g.   Breakfast: wild oats red quinoa, Egg White , Egg. Lunch: wild oats red quinoa, Walmart tilapia (new), Pictsweet Steam'ables Asparagus Spears. more...

1603 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...