Weigh In record (no journal entry) for 24 July 2014
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
2150 kcal
|
Fat: 92.48g | Prot: 72.51g | Carb: 264.92g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Publix Gala Apple (Medium), Metamucil Apple Crisp Fiber Wafers, McDonald's Bacon 'N Egg McMuffin. Snacks/Other: Nestle Baby Ruth Bar, Apple Juice. more...
|
|
2186 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|