TOMC's Journal, 24 July 2014

206.4 lb Lost so far: 38.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 60.80g | Prot: 52.32g | Carb: 140.50g.   Breakfast: Mountain View Colony Grade AAA Eggs Large, Trader Joe's Organic Mixed Fruit Cup. Lunch: Taco Bell Cinnabon Delights, Trader Joe's Organic Mixed Fruit Cup, Taco Bell Spicy Buffalo Chicken Griller. Dinner: Oroweat Potato Sandwich Buns, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...

2705 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...