Weigh In record (no journal entry) for 24 July 2014
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181.2 lb
Lost so far: 0.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1020 kcal
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Fat: 51.00g | Prot: 59.00g | Carb: 87.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Market Pantry Large Grade A Egg, Reiter Fat Free Milk. Lunch: Hormel Compleats Chicken Alfredo. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 2.4 lb a week
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Dawn Shull's weight history
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