Dawn Shull's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
181.2 lb Lost so far: 0.3 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1020 kcal Fat: 51.00g | Prot: 59.00g | Carb: 87.00g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Market Pantry Large Grade A Egg, Reiter Fat Free Milk. Lunch: Hormel Compleats Chicken Alfredo. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
losing 2.4 lb a week

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