BobMciu's Journal, 24 July 2014

202.2 @ MW
201.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
566 kcal Fat: 8.33g | Prot: 16.60g | Carb: 124.95g.   Breakfast: Chiquita Banana, Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
3532 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
losing 10.5 lb a week

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