ppjrooney's Journal, 24 July 2014

215.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 11.04g | Prot: 34.06g | Carb: 100.80g.   Breakfast: General Mills Total Whole Grain Cereal, Grape Juice, Milk (Nonfat). Lunch: Beefsteak Bread Soft Rye Bread, Hormel Corned Beef. more...

2430 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...