Weigh In record (no journal entry) for 24 July 2014
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257.2 lb
Lost so far: 15.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2071 kcal
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Fat: 99.79g | Prot: 75.00g | Carb: 92.87g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Swaggerty's Farm Premium Sausage. Lunch: Oscar Mayer Traditional Bacon, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Sour Dough Bread, Lettuce, Michelob Ultra Light Beer. Dinner: Campbell's Condensed Tomato Soup, Campbell's Vegetable Beef Condensed Soup, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 12.6 lb a week
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