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Wth
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146.4 lb
Lost so far: 33.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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497 kcal
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Fat: 10.22g | Prot: 54.32g | Carb: 55.87g.
Lunch: Oranges, The Fishin' Co. Tilapia Fillets, Cooked Asparagus (from Fresh), Boar's Head Buffalo Ground Meat, Cucumber (Peeled), Gala Apples. more...
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gaining 9.1 lb a week
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