kay2906's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014

155.0 lb Lost so far: 21.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:

333 kcal

Fat: 2.94g | Prot: 9.11g | Carb: 64.34g. Breakfast: Aldi fruit yoghurt- low fat, asda asda malted wheaties, Bananas. more...

1768 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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