Weigh In record (no journal entry) for 24 July 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2014:
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1521 kcal
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Fat: 45.47g | Prot: 180.17g | Carb: 97.08g.
Breakfast: SPAR Fat Free Plain Yoghurt, Bananas. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Broccoli, Cooked Carrots, Cooked Pumpkin (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Pears, Kiwi Fruit. more...
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2242 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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