Bytjie23's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
171.5 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2014:
1521 kcal Fat: 45.47g | Prot: 180.17g | Carb: 97.08g.   Breakfast: SPAR Fat Free Plain Yoghurt, Bananas. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Broccoli, Cooked Carrots, Cooked Pumpkin (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Pears, Kiwi Fruit. more...
2242 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bytjie23's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.