Suzeque's Journal, 23 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 29.31g | Prot: 34.29g | Carb: 83.99g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GreenLine Fresh Green Beans, Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1985 kcal

Activities & Exercise: Resting - 7 hours and 46 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 44 minutes. more...