sms0313's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
3670 kcal Fat: 115.11g | Prot: 387.56g | Carb: 360.63g.   Lunch: Sweet Potato, Jennie-O 93% Lean Ground Turkey, Wal-Mart 93/7 Lean Ground Beef. Dinner: Chipotle Mexican Grill Double Chicken Burrito. Snacks/Other: Quest Apple Pie, MGN American Iso. more...
gaining 8.2 lb a week

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