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I belong to a red hat society
And one of the women has had both knees done so we had lots to talk about today she is really trying to help me !!
when I got up of course I was in pain
Noooooo I don’t want to do this painnnn another day …againnnnn
ya feeling sorry for myself almost got me ,,
when I became angry at myself and I thought what was worse then the pain was feeling sad depressed exc … so
I SPOKE OUT LOUD TO MY KNEE AND SAID JEUSE HEALED YOU KNEE GET IN LINE WITH GODS WORD ,,, THEN I STARED TO PRAISE HIM for my healed knee all during physical therapy out loud.. It really helped me feel stronger …
Did a machine that is close to a bike for 15 min then 10 more min of knee exercise and 25 mins in pool and did more exercise <3 ,,,
Darlene said for it not even being 2 months she felt I was doing great !!
She showed me another knee slide !
It was this past march she had her surgery and still sometimes has to deal with pain.
O M G tomorrow I’m having my DOT Physical at work praying I pass .. Love ya Lord Keep Me strong Lord in you and your power to heal me and for me to have faith … and Praise you always <3 Love ya very Very much Dolores Lynn I’m very Proud of you <3 Praying my FS Family are taking care of yourself <3 we only have one body <3 sweet dreams <3
Diet Calendar Entry for 23 July 2014:
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1542 kcal
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Fat: 77.16g | Prot: 67.09g | Carb: 158.09g.
Lunch: Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Rosarita Refried Beans. Dinner: Fisherman's Wharf Swai Fillets, Strawberries, Jell-O Sugar Free Chocolate Pudding Snack, Fisherman's Wharf Swai Fillets, Butter. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Breyers Carb Smart Vanilla Ice Cream, Strawberries, Jell-O Sugar Free Chocolate Pudding Snack, Cheetos Mix-Ups Cheezy Salsa Mix, Tostitos Multigrain Scoops, Great Value Mild Finely Shredded Cheddar Cheese, Atkins Endulge Chocolate Coconut Bar. more...
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