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This is an "Eat everything in sight" day. Ugh!
Diet Calendar Entries for 23 July 2014:
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1578 kcal
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Fat: 77.06g | Prot: 88.80g | Carb: 141.26g.
Breakfast: Blueberries, Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Lettuce, Strawberries, Trader Joe's Palak Paneer. Dinner: Mangos, Ground Beef (Cooked). Snacks/Other: Banana Bread, Starbucks Refreshers Blueberry Acai. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
While an "eat everything day", your journal looks like you made healthy choices. A day to confuse the metabolism - great. Great, that is, as long as you return to eating clean today!
24 Jul 14 by member: LMJ114
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Eat more protein, it often will curb that feeling. Plus, use your will power to get the "everything" away from you, instead of using it to try to resist the "everything." Good luck!
24 Jul 14 by member: pmjeff21
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Try some coconut water/milk when feeling that way. It helps shut off the hunger hormone, ghrelin. I use it in my smoothies and it does seem to help. Also I think LMJ is right. An occasional body confusion day is good. I know it helps me. Just as long as it stays to no more than two days in a week and not together and not more than 200 cals over your regular budget. It should be 3 to 1, 2 to 1, as in 3 days low 1000 cals 1 day 1200 cals. Mainly remember don't beat yourself up over it. Bruises are unsightly. :)
24 Jul 14 by member: dclaytor
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doTerra's Slim & Sassy also helps fight those cravings. :-)
24 Jul 14 by member: RoaminRome
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