Weigh In record (no journal entry) for 23 July 2014
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210.3 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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2215 kcal
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Fat: 73.71g | Prot: 108.58g | Carb: 313.63g.
Breakfast: Oikos 0% Cherry Greek Yogurt, Rogers Porridge Oats, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: President's Choice Blue Menu Turkey Breast Seasoned Chunks, Presidents Choice Extra Dark, Fuji Apples, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Salmon, Couscous (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Dells Chocolate Chip Cookies. more...
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4953 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 51 minutes. more...
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losing 1.5 lb a week
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