Weigh In record (no journal entry) for 23 July 2014
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1450 kcal
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Fat: 41.57g | Prot: 100.85g | Carb: 184.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Coffee, Beachbody Shakeology - Greenberry. Lunch: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread French Baguette (Side Portion), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Lundberg Organic Brown Rice Pasta, Shrimp, Bell Peppers, Cucumber (with Peel), Mixed Salad Greens, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Other: Cooked Egg White, Baby Carrots, Spring Valley Vitamin C Gummie. more...
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2313 kcal
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Activities & Exercise:
HRM calculated Tabata - 38 minutes, Resting - 23 hours and 22 minutes. more...
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losing 1.8 lb a week
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