UltraAmbiguousID's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014

Diet Calendar Entries for 23 July 2014:
2251 kcal Fat: 114.25g | Prot: 78.94g | Carb: 223.60g.   Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Onions, pepper, Lettuce. Lunch: Chef's Cupboard Stuffing, Johnsonville Mild Italian Sausage, Heinz Tomato Ketchup, Corn, ShopRite Balsamic Vinegar, Cucumber (with Peel). Dinner: Welch's Grape Jelly, Stroehmann Honey Wheat Bread, Parsley, Black Pepper, Onions, Scrambled Egg, Hershey's Nuggets, Iced Tea. Snacks/Other: Iced Tea, Chocolate Chip Cookie. more...
2595 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 3 minutes, Sitting - 8 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...



     
 

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