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I feel so disappointed in myself. I said I was going to start being more healthy but even when I succeed one day, the rest of the week is horrible. The food doesn't even make me happy anymore but I still keep eating it. I feel just a little depressed.
Diet Calendar Entry for 23 July 2014:
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1398 kcal
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Fat: 47.25g | Prot: 55.50g | Carb: 192.75g.
Breakfast: Kroger Chopped Spinach, Sunny Farms Grade A Large Egg, Panera Bread Sprouted Grain Bagel Flat, Kroger 100% Natural Green Tea. Dinner: McDonald's McFlurry with Oreo Cookies, White Castle Coke Zero (Large), McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. more...
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 Comments
You expressed exactly how I've felt the last couple days. I try to remember that this is a long-term commitment to be healthy. One or two slip-ups is okay.
Remember, we've become accustomed to bad habits and we have to retrain ourselves to have good habits.
23 Jul 14 by member: UltraAmbiguousID
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