Weigh In record (no journal entry) for 23 July 2014
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127.8 lb
Lost so far: 1.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1638 kcal
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Fat: 75.15g | Prot: 77.46g | Carb: 169.68g.
Breakfast: Kroger Whipped Topping. Lunch: Pepperidge Farm White Sliders Mini Buns, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Great Value Ranch Dip, Kirkland Signature Black Forest Ham, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Kroger Egg Mustard Potato Salad, Lay's Sour Cream & Onion Potato Chips, Quaker Popped - Chocolate, Cheryl & Co. Chocolate Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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