TinaandRob's Journal, 23 July 2014

136.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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755 kcal

Fat: 31.27g | Prot: 55.58g | Carb: 61.12g.   Breakfast: General Mills Oatmeal Crisp - Maple Nut, Iogo Probio Yogurt. Lunch: Dofino Jalapeño Havarti, Hard-Boiled Egg. Snacks/Other: President's Choice Sliced Chicken Breasts. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...