Weigh In record (no journal entry) for 23 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2050 kcal
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Fat: 69.86g | Prot: 57.72g | Carb: 307.27g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Vanilla Ice Creams, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2315 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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