Weigh In record (no journal entry) for 23 July 2014
|
129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
897 kcal
|
Fat: 37.76g | Prot: 41.28g | Carb: 95.96g.
Breakfast: Parmesan Cheese (Grated), Instant Coffee (made from Powdered), Milk (Nonfat), Olive Oil, Egg White, Cooked Mushrooms (Fat Added in Cooking), Gerber Cheese Swiss Knight Light Spreadable Cheese. Lunch: ShopRite Canned White Beans, Mixed Salad Greens, Publix Light Ranch Salad Dressing, Tomatoes, ShopRite raisons, Superior Nut Company Salted Cashew Halves & Pieces. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctannerd's weight history
|