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donroyalin's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1647 kcal
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Fat: 73.61g | Prot: 92.72g | Carb: 152.46g.
Breakfast: yogurt, jelly, orange juice. Lunch: horchata, gouda, salad, chicken, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Quesadilla de Carne y Queso, Manzana, Yogur de Frutas con Leche Entera, Guayaba, water. Snacks/Other: Regular Coffee. more...
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on diet donroyalin's own diet
gaining 0.7 lb a week
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