KammyBear's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
137.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
757 kcal Fat: 53.56g | Prot: 51.97g | Carb: 22.75g.   Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Broccoli . more...
1651 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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