Weigh In record (no journal entry) for 23 July 2014
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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757 kcal
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Fat: 53.56g | Prot: 51.97g | Carb: 22.75g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Broccoli . more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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