CaraSpencer's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
140.8 lb Lost so far: 25.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1353 kcal Fat: 67.56g | Prot: 104.35g | Carb: 53.74g.   Breakfast: Great Value Hamburger Dill Chips Pickles, Kroger Large Brown Egg . Lunch: Tomatoes, Baby Corn, Chicken or Turkey Vegetable Soup (Home Recipe), red onions, Borden Borden Shredded cheddar cheese, Mt. Olive Mt. Olive pickled okra, romaine lettuce, Ranch Dressing. Dinner: Makoto Ginger Salad Dressing, Great Value Romaine Lettuce, Sauvignon Blanc Wine, Chicken Breast. more...
losing 4.2 lb a week

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