Weigh In record (no journal entry) for 23 July 2014
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140.8 lb
Lost so far: 25.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1353 kcal
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Fat: 67.56g | Prot: 104.35g | Carb: 53.74g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Kroger Large Brown Egg . Lunch: Tomatoes, Baby Corn, Chicken or Turkey Vegetable Soup (Home Recipe), red onions, Borden Borden Shredded cheddar cheese, Mt. Olive Mt. Olive pickled okra, romaine lettuce, Ranch Dressing. Dinner: Makoto Ginger Salad Dressing, Great Value Romaine Lettuce, Sauvignon Blanc Wine, Chicken Breast. more...
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losing 4.2 lb a week
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CaraSpencer's weight history
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