Tbaygirl's Journal, 23 July 2014

260.0 lb Lost so far: 3.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 50.96g | Prot: 120.94g | Carb: 245.63g.   Breakfast: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Sabra Roasted Red Pepper Hummus, Melba Toast, Chicken Breast (Skin Not Eaten). Dinner: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Pita Bread. Snacks/Other: Popsicle , Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots. more...

3442 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...