Weigh In record (no journal entry) for 23 July 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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888 kcal
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Fat: 36.63g | Prot: 50.77g | Carb: 94.63g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Bell Peppers, Farmer John Classic Premium Bacon. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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gaining 10.5 lb a week
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