bama66's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1309 kcal Fat: 65.55g | Prot: 59.13g | Carb: 124.88g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Quaker Apple Cinnamon Mini Rice Cakes, Blue Diamond Smokehouse Almonds. more...
3679 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
losing 3.5 lb a week

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