|
Not really gaining weight. Ate a late dinner last night and this is what happens since I always weight at 6AM no matter what time I eat, go to bed or get up. This number doesn't surprise or upset me. This is why I'm thrilled that I now only really look at my weight on the weekly averages. If this week averages to 201, I'm golden, and I'm pretty sure it will.
What's irksome is that I have business functions four nights out of five this week and can't get to the gym again until Saturday. Grrr.
|
202.0 lb
Lost so far: 78.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2014:
|
2016 kcal
|
Fat: 109.32g | Prot: 133.83g | Carb: 123.36g.
Breakfast: Thomas' Original English Muffins, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Denny's Egg Whites. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Simply Potatoes Shredded Hash Browns, Roasted Potato, Part Skim Mozzarella Cheese, Tokyo Joe's Side Salad with Soy Ginger Dressing, Plain Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2232 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 14.0 lb a week
|
 Comments
If you can't make a gym training - go and do some activities outside. Outdoors don't have an opening times - it's available 24/7. It's summer outside, so it is light early or late. Of course, the question is how much do you want that. But I know you have the spirit and right attitude!
23 Jul 14 by member: Gabija
|
23 Jul 14 by member: toppy24564
|
I hear you! I'm right there with you. cycling my butt off and not losing one lbs. should i give up and stop cycling? of course not since this is no longer about weight but about never giving up! I will pick up the pace after Sunday. remember weight loss is just the result of our efforts, not the effort itself! (hmmm, they should put that on a t-shirt)
23 Jul 14 by member: puhpine
|
You are golden and you will get there!
23 Jul 14 by member: kattay
|
great mentality! keep up the good work!
23 Jul 14 by member: vickiegu
|
Do you weigh before or after you walk your dogs? Just wondering if that would make a difference. You are doing great!
23 Jul 14 by member: Deb_N
|
23 Jul 14 by member: PinkRose88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmole's weight history
|