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I need to go back and update the rest of my journals lol! Anyhow, I woke up today to a bad allergy attack but now that I have done my oil pulling and such, I was able to take my medication for them. Anyhow, I have vowed that today is going to be a good day. So far, it has been. I am preparing for my workout but stopped to update this. I am feeling pretty confident in myself and the hard work I have done so far. Yeah I might not be overly toned yet...and still have a spare tire around my middle...but it is starting to go away. I do believe I will always suffer from having that excess skin but I am honestly going to save up to get it removed. I'll take the scar. :)
Daily Summary
*Oil Pulling: This was the first thing that went through my mind and luckily I was able to do it without my allergies making me end it too early.
*P90X: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Walk 1 mile/day: TBA
*Avoid High Calorie treats/snacks: TBA
*Exercise Daily: TBA
*No Beer: HAHA! I don't drink alcohol at all. :)
*2000 steps/day: TBA
Diet Calendar Entry for 23 July 2014:
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1903 kcal
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Fat: 92.06g | Prot: 102.34g | Carb: 166.25g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Laughing Cow Mini Babybel Original Cheese, Trader Joe's Lite Havarti Cheese, Applegate Farms Smoked Turkey Breast, Rainbo White Bread (Large). Dinner: Italian Sausage, Hannaford Sliced Tri-Tip Beef Sirloin, Mushrooms, Mixed Salad Greens, Italian Salad Dressing, Publix Yukon Gold Potatoes. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Oil Popped White Popcorn, Custard or Cream Filled Eclair, Great Value Green Olives with Pimento. more...
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