Rdrunr557's Journal, 23 July 2014

I was just looking at my weight history, once weekend of normal eating, not over eating, just eating like everyone else, I gained 6 pounds and had to restart.

So far I have a couple of weeks under my belt without "cheating". I'm back down to almost before the 4th of July.

I'm still trying.

Diet Calendar Entries for 23 July 2014:
1569 kcal Fat: 95.77g | Prot: 106.91g | Carb: 68.59g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Decaffeinated Coffee, Borden Shredded Cheddar Cheese, Mushrooms, Egg, Water (Bottled), Heavy Cream. Lunch: Cos or Romaine Lettuce, Walden Farms Thousand Island Dressing, Kraft Extra Sharp Cheddar Cheese, Cherry Tomatoes, Atkins chili. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Bremer Perogies, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
3177 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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Comments 
Yep. We keep trying. Good job. 
23 Jul 14 by member: rksoup
I have never been successful at eating 'regular' on the weekends and watching everything during the week. What does that mean anyway, eating regular? Eating how I used to eat that lead me to the weight gain? Right. What I'm trying to do is keep it real by watching it all the time and then doing portion control when I'm out with friends combined with a little extra walking.  
23 Jul 14 by member: downbythesea

     
 

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