GreenTia's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
165.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1815 kcal Fat: 69.88g | Prot: 93.73g | Carb: 203.97g.   Breakfast: Tomatoes, Trader Joe's Shredded 3 Cheese Blend, Trader Joe's Organic Power to the Greens: kale, chard & spinach , Trader Joe's Organic Free Range Jumbo Eggs. Lunch: Burger King Salted French Fries (Large), Burger King Spicy Chicken Sandwich. Dinner: Cheese, Chicken Breast, Panera Bread Asiago Cheese Bagel. Snacks/Other: Lowfat Brownie with Icing, Dried Fig, Trader Joe's Dried Mango. more...
losing 7.7 lb a week

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