cfaison's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
189.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1797 kcal Fat: 76.81g | Prot: 161.96g | Carb: 116.84g.   Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Brown Sugar, Muscle Milk 100% Whey Protein, Trader Joe's Pita Bite Crackers. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Cheddar Cheese, Ground Turkey (Cooked), Flour Tortilla, Olive Oil, Spinach, Kale. Snacks/Other: Trader Joe's Pita Bite Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
2139 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
losing 0.5 lb a week

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