Very frustrated. I had lost 6 pounds by friday last week and then made bad decisions over the weekend. I have decided to NOT weigh myself everyday. I also need to stay under that 100 carb count per day. I think I may need to be eating more, but I'm not hungry. This is so much about lifestyle change. I do fine during the day, but start to struggle once the kids get home and life kicks into full gear!
Diet Calendar Entries for 14 March 2011:
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1034 kcal
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Fat: 42.55g | Prot: 63.63g | Carb: 110.39g.
Breakfast: medifast caramel nut bar, medifast cappuccino. Lunch: medifast mint chocolate crunch bar. Dinner: light style soft wheat bread, light style soft wheat bread, garden veggie chips, mild provolone cheese, turkey meat. Snacks/Other: smart pop popcorn. more...
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2552 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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