|
11:20 am.274.0 pounds. took diuretic at 8:37 am.
|
274.0 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
2262 kcal
|
Fat: 117.31g | Prot: 68.33g | Carb: 252.00g.
Breakfast: Banana, Instant Oatmeal - Original, No Calorie Sweetener Packets, Premium Hot Cocoa Double Chocolate, Sliced Almonds, Original Powder Creamer, Cinnamon , ginger snapa, Reduced Fat Creamy Peanut Butter. Lunch: Bing Cherries, Boiled Peanuts. Dinner: Baked or Fried Batter Dipped Onion Rings, Peach Ice Cream, Homestyle Red Potato Salad, Classic Yellow Mustard, 2% Milk Sharp Cheese Singles, Sliced Tomatoes (3 Slices), Reduced Fat Mayo with Olive Oil, Corn On The Cob with Butter, Steakhouse Burgers, Hamburger Buns. more...
|
|
3028 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|